A pre-natal fitness program designed to give expectant moms a safe workout, Fit for Baby covers the key fitness areas of cardio, strength and core training.
Legendary news anchor Carole Simpson has broken more race and gender barriers than just about anybody in television, which she chronicles in her book ‘NewsLady.’
Kicking butt while having a good time, roller derby instructor Mimi Furst gets women of all ages to bring out their bad girl and become physically fit.
It’s a dirty time for a good cause. The Dirty Girl Mud Run comprises a 5K obstacle course, mud and tons of fun to benefit the National Breast Cancer Foundation.
The baddest girls on the block, Chris DeRose hangs out with the championship-winning Chicago Bandits, the Windy City’s very own professional softball team.
WCIU IN YOUR INBOX?
Pick the newsletters you'd
like to receive and enter
your email address below