Recently Added Content
Did U Know? Apollo 8
The first manned craft to reach and orbit the moon, Apollo 8 made history in...
Boston Marathon Runner
With today marking the one-year anniversary of the Boston Marathon bombing, Jennifer Grosshandler speaks about...
Chimney Rock
Known for its cabernet, Napa Valley’s Chimney Rock has been crafting wines for the past...
Joe Minoso Talks Chicago Fire
Battling blazes on a weekly basis, ‘Chicago Fire’ star Joe Minoso shares how he got...
Bana Spa’s Floatation Tank: Part 1
Want to really get away from it all? Aly Bockler is at Bana Salon &...
Stroke Survivor Brenda Battle
Having had a stroke at just 37 years of age, Brenda Battle visits to share...
Dinae Knox
In this episode, host Katie Kijowski interviews child abuse survivor, 14-year foster care system alumni...
Fire Glazed Ham
Looking for a new use for your blowtorch? Chef Brian Wright from Standard Market in...
A Soldier’s Hit Song
Connected through the Internet, Sgt. Jamie A. McIntyre and his Army buddies performed a song...
West Sonoma Wine Event – Tonight!
Ken Freeman from Freeman Vineyard & Winery speaks about a special event tonight at City...
 
Videos tagged 'illinois back institute'

Snow Shoveling & Back Pain

Posted on December 31, 2013

Shoveling snow can be murder on the back! Dr. Jeff from The Illinois Back Institute demonstrates how to shovel without causing unnecessary pain.

High Heels & Back Pain

Posted on December 17, 2013

With shoe dos and don’ts for the ladies, Dr. Amy Harmening from The Illinois Back Institute explains why high heels are murder on your back.

Winter Weather & Back Pain

Posted on December 10, 2013

Why does your back hurt more in the winter? Dr. Jeff from The Illinois Back Institute explains and shares tips on how you can help alleviate that nagging pain.

Gift Wrapping & Back Pain

Posted on December 3, 2013

Dr. Jeff and Dr. Amy from The Illinois Back Institute share tips on wrapping gifts correctly so as not to put unnecessary strain on your back.

Holiday Shopping & Back Pain

Posted on November 14, 2013

Don’t do your back in with a shopping injury this holiday season. Dr. Jeff and Dr. Amy from The Illinois Back Institute share tips on easing shopping strain.

Rake Leaves Without Back Pain

Posted on November 6, 2013

Warning: the beautiful colors of fall can be hazardous to your health! Dr. Jeff from The Illinois Back Institute demonstrates the correct way to rake leaves.

Car Rides & Back Pain

Posted on October 29, 2013

Because long car rides can be torture on the back, Dr. Jeff from the Illinois Back Institute explains how correct seat adjustment can result in a pain-free ride.

Proper Pumpkin Pick Up

Posted on October 22, 2013

Halloween may be hazardous to your back! Dr. Jeff from the Illinois Back Institute illustrates the correct way to pick up a pumpkin—or any object for that matter!

WCIU IN YOUR INBOX?
Pick the newsletters you'd
like to receive and enter
your email address below
WCIU, The U
Top U Dog
CAT vs. DOG!