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Videos tagged 'health'

What’s in Your Food?

Posted on April 11, 2014

From serving sizes to calories and ingredients, dietician Dawn Jackson-Blatner speaks about the importance of reading labels on food packaging.

Surprisingly Unhealthy Foods

Posted on April 10, 2014

That “healthy” smoothie may have more calories than a cheeseburger! Renee Ficek from Seattle Sutton’s highlights common foods erroneously believed to be healthy.

Stroke Survivor Brenda Battle

Posted on April 10, 2014

Having had a stroke at just 37 years of age, Brenda Battle visits to share her harrowing story and explain how to detect key stroke symptoms.

Stroke Recognition

Posted on April 9, 2014

With May being American Stroke Month, neurologist Dr. Demetrius Lopes speaks about the telltale signs of stroke and what to do if they appear.

Transform Personal Training

Posted on April 3, 2014

Having lost half his body weight through healthy eating and exercise, David Bostik of Transform Personal Training shares how he achieved dramatic weight loss.

Surprisingly Healthy Foods

Posted on March 27, 2014

Is coffee good for you? Renee Ficek from Seattle Sutton’s Healthy Eating puts the coffee myth to rest and highlights other foods falsely accused of being unhealthy.

Prenatal Pilates

Posted on March 27, 2014

Supporting each stage of pregnancy, Jenna Zaffino's prenatal Pilates class at Helios Center for Movement lessens the pain of labor and facilitate post-labor recovery.

5 Beauty Foods

Posted on March 25, 2014

From coconut oil for healthy hair and skin to lemon juice for strong fingernails, nutrition and fitness expert Ashley Pettit shares 5 foods that are great beauty aids.

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