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Videos tagged 'health'

Dr. Jeff: Golfing & Posture

Posted on June 3, 2013

Dr. Jeff from the Illinois Back Institute demonstrates the correct posture for a golf swing that won’t leave you with an aching back.

Uniquely Chicago: Mobile Massage

Posted on April 4, 2013

A spa that brings the massage to you, Solace-To-Go Mobile Spa sets up shop in the home or office for a new level of convenience in massage therapy.

Getting Pumped for Shamrock Shuffle

Posted on April 4, 2013

Aly Bockler is at Nike Training Club getting decked out for Sunday’s Shamrock Shuffle, the 34th annual 8K race in downtown Chicago.

Dr. Ian’s “Shred” Diet

Posted on March 12, 2013

Dr. Ian’s “Shred” diet, available in his book, ‘Shred: The Revolutionary Diet,’ is transforming people around the country. Get involved in the “Shred” phenomenon!

The 8-Hour Diet

Posted on January 4, 2013

A diet that curtails mindless eating for sustainable weight lose, The 8-Hour Diet is predicated on an innovative concept called intermittent fasting.

Healthy Spaghetti Recipe

Posted on January 4, 2013

Think pasta is a no-no for that 2013 diet? Think again! Chef Lorenzo Boni shares a healthy way to prepare spaghetti that won’t pack on the pounds.

How to Get Fit in 2013

Posted on January 3, 2013

Lifestyle and exercise go hand-in-hand when working towards a better you, says fitness guru and author Christopher Sasha.

People’s “Half Their Size” Issue

Posted on January 3, 2013

Stories of people who worked hard to achieve incredible weight lose, People Magazine’s “Half Their Size” issue is sure to inspire 2013 weight-lose goals.

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