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Michael Yo
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Robbie Laughlin
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Food Network’s ‘America’s Best Cook’ contestant Stephanie Goldfarb speaks about how she got the gig...
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Dinae Knox
In this episode, host Katie Kijowski interviews child abuse survivor, 14-year foster care system alumni...
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Getting U Fit

Double Dutch: The Panthers

Posted on October 15, 2012

Aly Bockler is jumping and sweating as she visits local double dutchers The Panthers!

Getting U Fit: Storm The Stadium

Posted on September 24, 2012

Hundreds hit Soldier Field to walk and run the steps of the famous field... and it was all for a good cause!

10-Minute Office Workout

Posted on August 27, 2012

There is no longer an excuse for slacking on physical fitness—learn how to get a great workout in 10 minutes a day from Lois Miller, FFC regional fitness director.

Stroller Strides

Posted on July 30, 2012

It’s cardio, strength and core training as well as a lot of interaction with the little one. Stroller Strides is baby-friendly fitness helping new moms get back into shape.

Paddle Board Pilates

Posted on July 16, 2012

How does being out in beautiful Lake Michigan for a little exercise sound? Aly Bockler rows out with a paddle board class that mixes cardio with Pilates.

It Pays to Work Out

Posted on May 21, 2012

Imagine getting paid to work out—imagine no more! This far-fetched dream is a reality thanks to the Gym-Pact phone app. However, strings are attached!

Bride & Groom Workout

Posted on May 7, 2012

Want to look stunning as you walk down the aisle on the big day? Check out this class at David Barton Gym specially designed for the bride- and groom-to-be.

Loving Line Dancing

Posted on April 30, 2012

Shake it at Samirah “Sunshine” Watkins’ line dancing class, a get-together for women of all ages who want to get fit and have a ball doing it!

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