There is no longer an excuse for slacking on physical fitness—learn how to get a great workout in 10 minutes a day from Lois Miller, FFC regional fitness director.
It’s cardio, strength and core training as well as a lot of interaction with the little one. Stroller Strides is baby-friendly fitness helping new moms get back into shape.
How does being out in beautiful Lake Michigan for a little exercise sound? Aly Bockler rows out with a paddle board class that mixes cardio with Pilates.
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