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Videos tagged 'exercise'

Getting U Fit: Animal Flow

Posted on September 30, 2013

Promoting strength, endurance and flexibility, Animal Flow is an innovative new workout at Equinox that has participants mimicking the movements of animals.

Essential Runner Gear

Posted on September 25, 2013

From compression socks to Body Glide, John Moloznik from Fleet Feet Chicago showcases essential items for runners hoping to get a leg up on the competition.

Aly Gets Fit

Posted on September 23, 2013

Looking to lose a few pounds before her 20th high school reunion, Aly Bockler is digging into the high-intensity interval training at CrossTown Fitness.

Transform Personal Training

Posted on August 19, 2013

Having lost half his body weight through healthy eating and exercise, David Bostik, owner of Transform Personal Training, shares his tips for dramatic weight loss.

Fitness Class for Kids

Posted on August 12, 2013

Aly Bockler is breaking a sweat with her pint-sized workout partners at Crosstown Fitness’ kickoff for its new exercise program for youngsters.

Cubs on the Move Fitness Trolley

Posted on August 5, 2013

Getting kids outside for exercise and summer fun, the Cubs on the Move Fitness Trolley is a mobile health and wellness program for Chicago school children.

Workout with Fido

Posted on July 29, 2013

Why not get in shape with a four-legged workout partner? Aly Bockler checks out the canine-friendly workout program from On Your Mark Coaching & Training.

DeRose Runs

Posted on July 22, 2013

It was the moment of truth: This weekend Chris DeRose attempted to run Xsport Fitness’ Rock ‘n’ Roll Half Marathon. Did DeRose survive the 13.1-mile ordeal?

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