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Videos tagged 'exercise'

Christmas Gift Workout

Posted on December 19, 2013

Before giving those gifts, use them to get in shape! Stephanie Mansour of Step It Up with Steph shows how to put those gifts to use in a 5-minute workout.

On-the-Go Workout

Posted on December 18, 2013

Because it’s tough to workout during the holiday season, Jenn Hogg from Equinox visits with a 15-minute body weight workout that can be done anywhere.

The Towel Workout

Posted on December 11, 2013

After criticizing our turkey workout segment, we put trainer Chris Marron from Electrify Fitness up to the challenge of sharing a better at-home workout.

RealRyder Total Body Workout

Posted on December 2, 2013

A stationary bike that providers lateral movement to the left and right for a total-body workout, the RealRyder takes a fitness staple to a new and exciting level.

Animal Flow

Posted on November 13, 2013

A workout that has participants mimicking the movements of animals, Animal Flow is an innovative way to promote strength, endurance and flexibility.

Club Industry Expo

Posted on October 25, 2013

Chris DeRose is getting physical at the Club Industry Expo, one of the premier events for fitness professionals including seminars and the latest in fitness technology.

Train Like a Chicago Bear

Posted on October 15, 2013

You have to train like an athlete to feel like an athlete! Aly Bockler is at On Your Mark Coaching & Training where she’s tackling a Bears-inspired workout.

Air Fitness Training

Posted on October 7, 2013

Suspended from aerial silk fabrics, the students of Air Fitness Training are in for an intense full-body workout.

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