Recently Added Content
Spring Tech Must-Haves
From PS4’s latest blockbuster and digital post-it notes to the hottest new smartphones, tech guru...
Hot Chicago Concerts
From Nashville Live at Joe’s Bar to ‘The Sound of Music’ at Lyric Opera, Phyllis...
Locally Made Mother’s Day Gifts
With Mother’s Day just two weeks away, Emily Helfrich from Cinnamon Boutique in Roscoe Village...
Wrigley Field’s 100th Birthday Celebration: Part 1
With festivities including throwback jerseys and cupcakes for fans to enjoy, the Cubs are celebrating...
Wrigley Field's 100th Birthday Celebration: Part 2
Cubs historian Brian Bernardoni shares Wrigley Field history and some fun facts about the ballpark...
Dinae Knox
In this episode, host Katie Kijowski interviews child abuse survivor, 14-year foster care system alumni...
Hot Chicago Concerts
From The National and Daughter to Kevin Costner and Neil Young, Phyllis Klein from Churchhill...
Peter Greenberg’s Travel Tips
Forego spring travel headaches with these tips from travel detective Peter Greenberg, a guy who...
Videos tagged 'exercise'

Christmas Gift Workout

Posted on December 19, 2013

Before giving those gifts, use them to get in shape! Stephanie Mansour of Step It Up with Steph shows how to put those gifts to use in a 5-minute workout.

On-the-Go Workout

Posted on December 18, 2013

Because it’s tough to workout during the holiday season, Jenn Hogg from Equinox visits with a 15-minute body weight workout that can be done anywhere.

The Towel Workout

Posted on December 11, 2013

After criticizing our turkey workout segment, we put trainer Chris Marron from Electrify Fitness up to the challenge of sharing a better at-home workout.

RealRyder Total Body Workout

Posted on December 2, 2013

A stationary bike that providers lateral movement to the left and right for a total-body workout, the RealRyder takes a fitness staple to a new and exciting level.

Animal Flow

Posted on November 13, 2013

A workout that has participants mimicking the movements of animals, Animal Flow is an innovative way to promote strength, endurance and flexibility.

Club Industry Expo

Posted on October 25, 2013

Chris DeRose is getting physical at the Club Industry Expo, one of the premier events for fitness professionals including seminars and the latest in fitness technology.

Train Like a Chicago Bear

Posted on October 15, 2013

You have to train like an athlete to feel like an athlete! Aly Bockler is at On Your Mark Coaching & Training where she’s tackling a Bears-inspired workout.

Air Fitness Training

Posted on October 7, 2013

Suspended from aerial silk fabrics, the students of Air Fitness Training are in for an intense full-body workout.

Pick the newsletters you'd
like to receive and enter
your email address below
Top U Dog
CAT vs. DOG!