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Videos tagged 'exercise'

A Workout for All Women

Posted on April 14, 2014

Whether you’re in your 20s, 30s, 40s and 50s, fitness expert Andrea Metcalf has the fitness regiment that’s right for women in any age group.

Dating Rules for the Digital Age

Posted on April 14, 2014

The digital age has changed dating—but to what extent? Stephanie Mansour shares how to dodge the perceived “ugly realities” of modern dating.

Transform Personal Training

Posted on April 3, 2014

Having lost half his body weight through healthy eating and exercise, David Bostik of Transform Personal Training shares how he achieved dramatic weight loss.

Equinox’s “Red Carpet” Workout

Posted on March 3, 2014

Want to get the arms, legs and behind of an A-list celebrity? Jen Hogg from Equinox shares the fitness center’s “red carpet” workout.

3 Winter Exercises

Posted on February 25, 2014

Personal trainer Emily Hutchins from On Your Mark showcases 3 exercises that will help you shed that unsightly winter weight before spring.

Great New Fitness Gear

Posted on February 17, 2014

Get a gym-quality workout without having to leave the house with these items highlighted by fitness expert Andrea Metcalf.

Hustle Up the Hancock

Posted on February 27, 2012

Aly Bockler is among the thousands of climbers racing to the top of the Hancock, a grueling 1632-step journey to raise funds for the Respiratory Health Association.

Fly Yoga

Posted on February 27, 2012

Twisting, flying, hanging upside down, fly yoga is physical fitness “lifted” to another level, incorporating gymnastics, Pilates and traditional yoga poses.

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