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Videos tagged 'exercise'

Medicine Ball Ab Workout

Posted on August 26, 2014

Fitness expert Bonnie Micheli from Shred415 showcases abdominal exercises using the awesome power of the medicine ball.

Lincoln Park Boat Club

Posted on August 18, 2014

Established in 1910, Lincoln Park Boat House offers the use of sculls, kayaks, paddleboards and canoes for a rigorous workout in the great outdoors.

Workout in Bed

Posted on July 22, 2014

Amos Soma Fuller, author of ‘Stretches in Bed,’ speaks about the benefits of getting the blood flowing before even getting out of bed in the morning.

The Obama Workout

Posted on June 6, 2014

Fitness and nutrition expert Mark Beier breaks down what the world saw on the leaked “Obama workout” video that went viral this week.

Prenatal Fit

Posted on May 29, 2014

Helping women before, during and after a pregnancy, Prenatal Fit offers a variety of programs for that support both physical and emotional health.

3 Post-Workout Treats

Posted on May 21, 2014

Fitness expert Andrea Metcalf prepares 3 low-calorie, high-protein and hydrating treats to feed your post-workout cravings.

Workout in the Park - Tomorrow

Posted on May 16, 2014

Kristy Zoshak from Self Magazine speaks about all the fun to be had at Workout in the Park, an annual fitness event taking over Grant Park tomorrow.

Tony Little

Posted on May 5, 2014

In town for the National Fitness Hall of Fame, fitness guru Tony Little shows Jeanne and Melissa how to use his revolutionary new fitness device, the Easy Shaper.

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